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THE Grand National is HERE as punters gear up for the biggest race of the year.
A maximum of 34 horses will complete two laps of the iconic Aintree track, covering four and a quarter miles and jumping 30 fences.
GRAND NATIONAL 2025 LIVE RESULTS: Templegate’s 1-2-3-4 tip, full runners list and odds for Aintree showpiece
The £1million contest is set to have 150,000 fans in attendance for all the thrills the Grand National brings.
Last year’s winner, I Am Maximus, will attempt to become only the second horse since Red Rum in the 1970s to successfully defend the prestigious title.
Meanwhile, Rachael Blackmore will be aiming to improve on her third-place finish in the 2024 edition of the big race.
But what horse will the history-making female jockey be riding this year?
Rachael Blackmore will ride Minella Indo in the 2025 Grand National.
The Irish jockey rode the Henry De Bromhead-trained horse in the big one last year, finishing third, just eight lengths behind the winner I Am Maximus.
Minella Indo is priced at a huge 40/1 to win the Grand National at the time of writing.
Blackmore made history in 2021 when she became the first female jockey to win the iconic race, riding De Bromhead-trained Minella Times to victory.
The 2025 Grand National will be broadcast LIVE on ITV1.
You can live stream the big race for FREE via the ITVX app or website.
Racing TV will also provide coverage of the Grand National, but you will be required to purchase a subscription.
A monthly pass to the channel will cost £29.98, or you can purchase an annual plan for £298.
A FLIGHT attendant has revealed three ways passengers can avoid back pain during flights.
A holidaymaker posted their concerns about flying with a back injury on Reddit.
The user, known as DeplorableAntipope, wrote: “I injured my back in a car accident a few months back and I’m still working through everything with my doctors.
“I have a 15-hour international flight for work this week that I’m absolutely dreading it.”
The passenger explained how sitting down for a long period of time aggravated the pain in their back.
Further in the post, DeplorableAntipope added: “I’m trying to plan ahead of time what I can do during the flight to not be miserable.”
Other Reddit users rushed to offer their advice, including several flight attendants who were on hand to help.
Here are their recommendations…
In their original post, DeplorableAntipope suggested boarding with a small flat thermos, and asking a member of cabin crew to refill the bottle with either cold or hot water as needed.
One flight attendant replied : “Absolutely. It’s not a problem just ask and I’m sure they’ll be more than happy to help you however you need it. “
Another flight attendant recommended taking adhesive heat patches on board too.
They said: “Those might work better than a hot water bottle especially if you’re trying to balance it on your back on a long flight.”
The user also wanted to know if they’d be able to find a spot to stretch out their achey back during the flight.
A flight attendant said this would be fine, but had some more advice: “Just avoid during setup because it can get really crowded.”
They explained how stretching might be dangerous during this time because of all the setup involved to get the plane off the ground.
Throughout their 15-hour flight, other users recommended making sure the lower back was supported.
On board the flight, the apprehensive passenger brought two large bags of sweets to share with the cabin crew.
They said: “They acted like I had told them they won the lottery when I gave them the candy.”
The cabin crew thanked the passenger for the sweets until they disembarked the plane.
Meanwhile, this flight attendant revealed a very common passenger mistake that often leaves them frustrated.
And this woman was shamed for “insanely gross” behaviour with her drink on a plane.
OVER the years, the Sun's resident flight attendant has shared several words of wisdom, including the type of passenger they hate.
“Arguably the worst are the couples getting overly-excited on their way to their summer holidays.
“The summer months are always much worse for this, with young couples heading off to their romantic sunny getaways.
“They get on the plane, have a few drinks and get a little amorous, and it really makes the people around them feel uncomfortable.
“Complaints about people being a little ‘too affectionate’ in the plane cabin aren’t uncommon, but around this time of year, they really start to soar.”
A former flight attendant reveals the stupidest questions I’ve been asked by passengers.
Another has revealed the best seats to book on the plane – and the one to avoid.
