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IF you don’t have a cold right now, you probably know someone that does.
Spring is a peak time for colds, which means bugs are doing the rounds right now.
Turns out cold viruses thrive in warmer weather too, multiplying more easily in mild temperatures.
And as the sun comes out, so do we – socialising more and giving those pesky bugs the perfect chance to spread.
When a cold strikes, it can set you back for several days – even weeks.
Work, social plans and general day-to-day activities feel ten times harder when you’re suffering with a blocked or runny nose, a sore throat, fatigue and a cough.
Don’t expect to shift your cold quickly if you’re going about your normal routine.
Give yourself time to properly rest until you are better.
Dr Sherina Fernandes, Lead Physician at Bupa Health Clinics, says that resting allows your immune system to make the proteins it needs to fight infection.
“Mental rest plays a significant role in recovery,” she says.
“Stress can slow down your immune function, making it more difficult for your body to combat a cold.
“Taking time to unwind and engage in calming activities, like focused breathing and listening to music, can enhance your wellbeing during this time.”
Prioritising sleep is vital too; aim for more than eight hours, opting for an earlier bedtime than usual if you can.
Dr Fernandes adds: “Saving your energy is vital; it supports the repair of damaged cells and helps you bounce back more swiftly from your illness.”
According to the NHS, you can usually treat a cold without seeing your GP.
But if you’re desperate to hurry things along, follow these golden nuggets of expert advice…
WHEN you’re battling a cold, a zinc supplement could help your body recover more effectively.
Dr Fernandes says: “Zinc plays a crucial role in looking after your immune system and can be consumed through the food you eat or if you prefer to take a supplement, zinc lozenges can be an effective way to ensure adequate intake.”
An analysis of research found that taking 75 milligrams (mg) to 100 mg of zinc every day, as soon as you notice a cold coming on, could reduce its duration by about two days.
Tuck into zinc-rich foods too such as meat, poultry, eggs, cheese, shellfish, root veg, nuts and seeds, and wholegrain cereals and breads.
DON’T underestimate the power of over-the-counter meds.
Paracetamol and ibuprofen can provide relief from symptoms such as headaches and sore throat and can also reduce a fever. They can be taken together.
“Paracetamol and ibuprofen work by blocking pain signals and reducing inflammation, making you feel more comfortable as your body fights off the virus,” says Dr Fernandes.
However, Dr Rosie Godeseth, associate medical director and GP at Vitality Health admits that they won’t cure you.
Too much caffeine can dehydrate you, impacting your recovery and making your symptoms feel worse
Dr Rosie Godeseth
“Paracetamol and ibuprofen help with different symptoms,” she says.
“Both reduce fevers, but if you have a terrible headache paracetamol will help, while ibuprofen is better at targeting sore throats and body aches due to its anti-inflammatory properties,” says Dr Godeseth.
Plus, Dr Fernandes says that paracetamol can be taken on an empty stomach, while ibuprofen is best taken with food.
Be sure to follow recommended dosages carefully to avoid any potential side effects.
IF you’ve still got an appetite or can taste food, think about what you are feeding your body.
What you eat can really help or hinder your recovery – whilst sugary, fatty and greasy foods such as pastries, cakes and crisps might be your go-to when you’re feeling down and under the weather, it’s important to swerve them when you have a cold.
“These types of foods can lead to inflammation in your body, making it more challenging for your immune system to function effectively,” says Dr Fernandes.
Instead, sip on soup – research has found that chicken soup could help lessen the inflammatory response associated with colds and ease symptoms of upper respiratory tract infections.
IT might offer comfort but alcohol really could make your cold worse.
“Alcohol can dehydrate your body and impair your immune function, prolonging your recovery time,” says Dr Fernandes.
So avoid hitting the bottle even if you are feeling a tad better.
And Dr Godeseth says that it’s also best to avoid too much tea and coffee.
“They might make you feel like you have more energy, but too much caffeine can dehydrate you, impacting your recovery and making your symptoms feel worse.”
Hydrating fluids like water or herbal teas should be your new go-to.
IT’S not just an old wive’s tale: honey really can provide a natural remedy to your cold.
In a review published by Oxford University, honey was found to help significantly reduce cough severity and frequency compared to over-the-counter cough syrups or antibiotics.
“Honey’s effectiveness can be due to its natural properties, including antioxidant, antibacterial, and antimicrobial effects,” says Dr Fernandes.
“These characteristics help combat the underlying causes of cold symptoms while also providing a soothing effect on irritated throats.”
Try adding honey to your tea or take it by the spoonful.
OF course, avoiding a cold in the first place is better than having to try and get rid of one. Here’s how…
WHILST taking an immune-supporting vitamin C supplement every day won’t stop you getting a cold, research suggests that it can shorten the length of your cold when you do get one.
“This is particularly beneficial for individuals at higher risk of catching colds, such as children in group childcare settings during the winter months,” says Dr Fernandes.
It’s always better to take a few days off to rest and recover than to push yourself too hard and risk making your symptoms worse
Shyamal Patel
Enjoy vitamin C-rich foods too such as peppers, kiwis, oranges, tomatoes, blackcurrants, strawberries, and broccoli.
REGULARLY washing your hands with soap and water, especially after being in public places or touching surfaces that many people use, can significantly decrease your chances of picking up germs.
“Avoid touching your face, particularly your eyes, nose, and mouth, since these are common entry points for viruses,” adds Dr Fernandes.
IF you’re eligible, Dr Fernandes says you should get vaccinated against the flu – and get Covid boosters when offered.
The NHS offers the flu vaccine every autumn for free to:
INTERESTINGLY, getting less than seven hours of sleep a night could make you 2.94 times more likely to develop a cold than if you sleep for eight hours or more, according to research.
Hitting the sack just an hour earlier, could really make all the difference to your health.
Writer Lucy Gornall thinks you can…
These days, smart watches and other smart tech can actually give you a good indication that you might be about to come down with something.
I’ve been wearing the Oura ring for 10 months now and twice, I’ve been alerted to the fact that my body is under more strain than usual.
“Fluctuations in your average body temperature, respiratory rate, resting heart rate, heart rate variability, and inactive time can all be signs that you need to take time to focus on rest and recovery,” says Shyamal Patel, Senior Vice President of Science at Oura.
Before getting sick last month, my resting heart rate overnight sat at 60 beats per minute (bpm).
This wouldn’t be a problem, however my usual resting heart rate is around 45.
Lo and behold, two days later I was on the cusp of a full-blown cold, sniffling and coughing and struggling with a sore throat.
But, because I had an inkling that I was about to get ill, I wound back my exercise, hopped into bed an hour earlier than usual and loaded up on all the vitamins I could before I fell ill, and I do genuinely think this stopped my cold from really coming out.
Dr Patel says that the most important thing is to listen to your body.
“It’s always better to take a few days off to rest and recover than to push yourself too hard and risk making your symptoms worse,” he says.
“With minor symptoms, your body might still feel prepared to engage in more moderate exercise like jogging or yoga. When you feel more major signs of strain, however, it might be time to allow yourself time to recover.”
Ultimately, when your body’s sick, it’s a sign to rest, and a few days of downtime will mean you aren’t left nursing a cold for several weeks.
ICELAND shoppers are on the look out for a new Magnum dupe ice cream perfect for the heatwave.
The bargain supermarket has launched three packs of Majestic white chocolate rhubarb and custard lollies in time for summer.
The ice creams aren’t currently available on the Iceland website so you’ll likely only find them in your local branch.
You can find your nearest Iceland store by visiting iceland.co.uk/store-finder.
Some shoppers have already picked them up from their closest store, with many commenting on a post on the Snack Reviews Facebook page saying how tasty they are.
One said: “They are so good.”
A second commented: “Got them in Iceland yesterday they are super yummy definitely worth trying especially if you like rhubarb and custard sweets.”
A third joked: “I bought two boxes… Had them both over two days.. very nice lol. But I have to not buy again too dangerous.”
We have asked Iceland how much the rhubarb and custard ice creams cost and their calorie information and will update this story when we have heard back.
It comes after Farm Foods started stocking packs of Cornetto, Magnum and Twister ice creams from just 99p.
Magnum’s Mini Double Gold Caramel Billionaire six packs are included in the in-store deal, as well as Cornetto Soft Stracciatella and Caramel ice creams.
Even vegan ice creams can be snapped up, with vegan Magnum Chills on sale.
The cheap ice creams were spotted by a shopper who shared the news on the Bargain Lovers Facebook page.
Hot weather has hit the UK, with temperatures expected to reach 22C over the weekend.
Meteorologists have warned that temperatures are “nearer to what we’d expect in July”, with the seasonal average for April normally 12C.
Start by signing up for a Bonus Card, the retailer’s free-to-join loyalty card which can be used in store and online.
You don’t earn points for joining up, but can load money onto the card and then swipe it when shopping.
You get £1 cashback for each £20 added as well as access to discounts and offers.
Spend over £40 in-store or online and you qualify for free home delivery too.
Those aged over 60 with a Bonus Card also get 10% off any shopping done in-store on Tuesdays.
Those with a Blue Light Card can also get £6 off a £45 spend on their first online shop with Iceland while existing Iceland customers can get £4 off a £70 shop.
You qualify for a Blue Light Card if you work in the emergency services, NHS, social care sector or armed forces.
You can sign up for an Iceland Bonus Card via www.iceland.co.uk/bonus-card and a Blue Light Card via www.bluelightcard.co.uk.
SUN Savers Editor Lana Clements explains how to find a cut-price item and bag a bargain…
Sign up to loyalty schemes of the brands that you regularly shop with.
Big names regularly offer discounts or special lower prices for members, among other perks.
Sales are when you can pick up a real steal.
Retailers usually have periodic promotions that tie into payday at the end of the month or Bank Holiday weekends, so keep a lookout and shop when these deals are on.
Sign up to mailing lists and you’ll also be first to know of special offers. It can be worth following retailers on social media too.
When buying online, always do a search for money off codes or vouchers that you can use vouchercodes.co.uk and myvouchercodes.co.uk are just two sites that round up promotions by retailer.
Scanner apps are useful to have on your phone. Trolley.co.uk app has a scanner that you can use to compare prices on branded items when out shopping.
Bargain hunters can also use B&M’s scanner in the app to find discounts in-store before staff have marked them out.
And always check if you can get cashback before paying which in effect means you’ll get some of your money back or a discount on the item.
Do you have a money problem that needs sorting? Get in touch by emailing money-sm@news.co.uk.
Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories
A TERRIFIED mum, who six police officers arrested on her doorstep, says she “wanted to die” in that moment.
From the chaotic scene unfolding in around her, she instantly thought something tragic had happened to her nine-year-old daughter – and claims that her pleas for reassurance were ignored by cops.
Instead, Rosalind Levine and her husband, Maxie Allen, were bundled in a marked car and locked in a cell for eight hours.
Despite the shock that rippled through her body upon hearing she was under arrest at her home in Borehamwood, Hertfordshire, Rosalind was also overcome by “pure relief”.
“Up until that moment, I was convinced Sascha was dead,” she told MailOnline.
She added: “There was a moment where I honestly thought I wanted to die, because I couldn’t cope with losing her.”
They had been complaining in a school WhatsApp group after they claimed they had not been allowed to meet with teachers to discuss their nine-year-old daughter’s medical conditions.
Their daughter, Sascha, suffers from epilepsy and is neurodivergent.
Hertfordshire Police conducted a five-week investigation into their actions before deciding there was no case to answer.
The couple told Sky News of their harrowing ordeal after being taken from their homes on suspicion of harassment, malicious communications, and causing a nuisance on school property.
Radio producer Maxie described how the large number of police outside his home would have had people thinking they were “raiding a terror cell or drug den”.
He said: “I would like to know how [Hertfordshire Police] made that decision, that that was the appropriate and necessary operation.
“I don’t know if we’re the first parents to have an experience like this, but I hope we’re the last.”
Maxie told MailOnline: “It was hard to shake off the sense that I was living in a police state,” adding that the police questioning conjured up images of Stalinist Russia.
Rosalind described the incident as “inexplicable”, saying she could not understand how police would have made this decision.
She added: “We cannot fathom what happened, it doesn’t make any sense. We made a few inquiries, we had a bit of banter on a WhatsApp group, and then we were arrested.”
Rosalind explained she had also believed her nine-year-old Sascha had died when the six officers first arrived at her door.
Dad Maxie has questioned why the police hadn’t dealt with any complaints in a “civil manner”, instead of detaining the couple in front of their terrified and screaming three-year-old daughter.
A councillor that had been trying to help the couple was also threatened with a police investigation.
Hertfordshire County Council member Michelle Vince said the case had raised serious questions over the power for the police to “take away democratic rights” from elected representatives.
Maxie and Rosalind had sent multiple emails to Cowley Primary School in Borehamwood, Hertfordshire and made “disparaging” comments on a WhatsApp group for parents, reports The Times.
Police had warned Vince to not help the family, saying she risked becoming a suspect herself in their investigations.
An email sent to the councillor by a police officer in Hertfordshire said: “I ask that your communication (with the school) ceases from this point onwards as you may find yourself liable to being recorded as a suspect in a harassment investigation.”
Vince had been sending emails to the school on behalf of the parents in regards to issues and complaints over the head teacher’s recruitment.
The email added: “I can confirm that the vacancy for the position of head teacher is now an active posting and therefore there is no further reason for any communication from yourself to be had.”
They shockingly claimed the councillor had “no reason” to be involved in the matter.
In fear of facing the same fate as Maxie and Rosalind, Vince has now set up a home security doorbell system to capture video and audio footage of her front door.
She added that she had also now raised the issues with Hertfordshire County Council’s legal department.
Shaken, Vince described how the police were, in effect, “taking away” her democratic rights as a councillor.
Speaking of what Maxie and Rosalind went through, she said it was “traumatic” for them, and that she herself is now terrified the same could happen to her.
Jonathan Ash-Edwards, Hertfordshire Police & Crime Commissioner, said this weekend: “There has clearly been a fundamental breakdown in relationships between a school and parents that shouldn’t have become a police matter.
“I will look at what more can be done with mediation services in Hertfordshire to help amicably resolve disputes without police involvement.
“While people should be courteous and go through the proper channels when raising concerns about a public service, the public should be able to express their views without worrying they’ll get a knock at the door from the police.”
Footage has shown how Maxie and Rosalind were escorted away from their Borehamwood home in front of their crying daughter before spending eight hours trapped in a cell.
Times Radio producer Maxie, 50, said the action was “dystopian” and a “massive overreach”.
He accused Cowley Hill of trying to “silence awkward parents”, saying: “I was just in complete disbelief. It was just unfathomable to me that things had escalated to this degree.
According to the Malicious Communications Act 1988 an offence consists of:
The above only applies if the sender’s purpose was to cause distress.
“It was absolutely nightmarish. I couldn’t believe this was happening, that a public authority could use the police to close down a legitimate inquiry.
“We’d never used abusive or threatening language, even in private, and always followed due process. Yet we have never even been told what these communications were that were supposedly criminal, which is completely Kafkaesque.”
Maxie and Rosalind, 46, were also accused of causing a nuisance on school property.
However, they maintain they haven’t been to school since last July – and the allegations have never been explained.
Former governor Maxie had questioned why an open recruitment process hadn’t begun after the school’s headteacher announced he was retiring in May last year.
He had hoped a meeting would be held to explain the process.
Chair of governors Jackie Spriggs then reportedly told parents “inflammatory and defamatory” comments had been made on social media.
She also warned action would be taken against anyone causing “disharmony”.
Maxie and Rosalind were subsequently banned from the school’s premises after being accused of “casting aspersions” on Ms Spriggs.
The couple claim they were then barred from attending a parents’ evening for nine-year-old daughter Sascha, and were not allowed to go to her Christmas performance.
The schoolgirl has epilepsy, as well as being neurodivergent and registered disabled.
Maxie and Rosalind say they sent emails to the school to address their daughter’s needs.
On January 29, Rosalind was looking after youngest daughter Francesa, three, when half a dozen officers arrived at the door.
She said she feared “Sascha was dead” and said her toddler was “cowering in the corner, she was terrified”.
Maxie added he believes the school used the cops “to close down legitimate inquiries” but doesn’t understand why the force “played along”.
The school says it sought advice from the police following a “high volume” of correspondence, including social media posts, which had upset staff and parents.
A spokesman added: “We’re always happy for parents to raise concerns, but we do ask that they do this in a suitable way, and in line with the school’s published complaints procedure.”
Hertfordshire County Council said Louise Thomas was appointed interim head of the school for one term before a full recruitment process was carried out.
The force said the officers dispatched to the address were needed to secure electronic devices and care for the children there.
A spokesman said: “The arrests were necessary to fully investigate the allegations as is routine in these types of matters.
“Following further investigations, officers deemed that no further action should be taken due to insufficient evidence.”
The Sun has approached the police, school and council for further comment.
THOMAS MULLER has admitted that he wanted to stay at Bayern Munich for another year.
The Bundesliga giants have confirmed that Muller will leave at the end of the season following 25 years at Bayern.
Muller, 35, had been set to pen a 12-month extension, only for Bayern to withdraw their contract offer.
Amid news breaking of his impending departure, the 12-time Bundesliga champion penned an emotional letter to fans.
It read: “After a lot of speculation about me recently, I would like to use this letter to you as an opportunity to clarify things.
“Even after all these years, regardless of my playing minutes, I still have a lot of fun being on the pitch with the boys and fighting for titles together for our colours. I could have easily imagined myself in this role next year as well.
“However, the club made a conscious decision not to negotiate a new contract with me for next season.
“Even if this was not in line with my personal wishes, it is important that the club follows its convictions. I respect this step, which the Executive Board and Supervisory Board certainly did not take lightly.
“I understandably did not like the back and forth in public over the past weeks and months.
“However, I feel the same way about my football game: it wasn’t always characterised by perfection either, but rather by thinking positively ahead to the next action.
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“After a misplaced pass, you have to win the ball back with team unity. Over the past few days, we have also managed to do this in trusting discussions.
“I can feel the appreciation from everyone involved for my long time at @fcbayern and feel deep joy at having played for my favourite club for 25 incredibly intense years.
“I will always remember so many great moments together.”
Muller has played 743 times for Bayern – scoring 247 goals and laying on 273 assists.
The veteran forward has found his minutes limited this season, starting just eight of his side’s 28 Bundesliga matches thus far, scoring once.
Muller has won several trophies during his time at Bayern, including 12 league titles, six domestic cups and two Champions Leagues.
The popular figure has also excelled at international level – scoring 45 goals in 131 Germany appearances and winning the World Cup in 2014.
Muller is not expected to retire upon his Bayern exit this summer.
According to German outlet Bild, Muller could join Bayern’s partner club LAFC.
It’s claimed that he could combine playing for the MLS side with becoming a Bayern club ambassador in the United States.
AS we head into spring you might be wondering how you can spruce up your garden on a budget.
Well, look no further than Sainsbury’s for their stunning spring buy which will help transform your outdoor space in an instant – and it’s scanning for just 1p at the tills.
This comes after one very savvy shopper spotted the deal in her local store, then discovered they were even cheaper than she anticipated.
“Scanned at 1p in Sainsbury’s 15 minutes ago. Was 15 pound each and yes I left the others there lol,” she wrote in a popular money-saving Facebook group.
The bargain buy in question is two large hydrangea plants, already in bloom and in sturdy pots – perfect for adding straight into your garden.
After showing off her haul on Facebook, other gardening fans couldn’t believe her luck and were quick to share some tips on how to keep the blooms thriving.
One commented on the post: “You’re so lucky! It would never happen to me!”
And a second joked: “Eery man for himself I’d of took them all!”
“I had a feeling they would drop to 1p but I’m away for the weekend, so I accepted the £7.50. Win some. Lose some,” another shopper said.
Meanwhile, another gardening fan urged the shopper to take extra care with the blooms.
They explained: “Careful at night as they have be forced to flower. Bring them in at night if you can.”
And another chimed in: “My local Sainsbury’s never water the plants!”
But not everyone was impressed by the gardening fan’s find, as one person thought she should’ve altered workers to the pricing error.
“Did you not tell them shops finding it hard enough these days. Probably would have honoured yours,” she commented.
But others were quick to explain the that 1p price was actually the right price after all, and the blooms had just been reduced.
“They were 1p they were mothers day stuff, I checked,” one person quipped.
Hydrangeas should be kept in partial shade with well-draining soil for the best results.
They thrive in moist soil, but make sure it doesn’t become waterlogged by regularly checking to see if it feels dry before adding more.
Gardeners can also add a layer of mulch around the base of the plant to help retain moisture and suppress weeds.
The plants will also need to be pruned after they finish flowering, this is usually in late summer or early autumn.
*If you click a link in this boxout, we may earn affiliate revenue
Nick Grey, Gtech Inventor and CEO shared the tasks to crack on with as Spring arrives.
1. Clean your garden
Make sure to clear away all leaves, soil and plant debris from your patios and flower beds; this creates a healthier environment for new growth, especially as we get into the summer months. Gtech’s Garden Safety Kit includes durable gardening gloves and safety glasses; perfect for comfortability whilst tackling those outdoor tasks.
2. Weeding
Early Spring is the best time to tackle weeds; if you can introduce some regular weeding into your routine, you can guarantee a tidy garden all year round.
3. Hedge maintenance
Spring is the ideal time to tidy up overgrown hedges and shrubs, as regular trimming ensures healthy growth and reduces pest issues. Using a tool like the Gtech Lightweight Hedge Trimmer can help to keep your greenery looking sharp and neat.
4. Composting
Starting a compost heap this spring is a pro-active, cost-effective way to harness nutritious soil for your plants and recycle organic waste that will benefit the overall health of your greenery and foliage.
5. Look after your lawn
Lawn care is hugely important in assuring your garden stays looking beautiful. Make sure to rake away any excess leaves and trim your grass routinely.
A BODY has been found in the search for a boy, 15, who went missing while swimming at a park.
The teenager vanished in Beckenham Place Park in Lewisham, London, just after 3pm yesterday.
Cops rushed to the park after the boy got into difficulty in the water and launched a desperate search.
The London Fire Brigade, Met Police and an NHS incident response vehicle swarmed the area.
A police helicopter was also spotted as part of a search party.
The Met Police confirmed the search has now been called off after a body was found.
Specialist teams made the discovery at around 10.40pm on Friday.
The teen was taken to hospital where he was tragically pronounced dead.
Cops are treating his death as “unexpected” but “not believed to be suspicious”.
Meanwhile, a dog walker, whose home backs on to the park where the incident occurred, claimed: “He’ll be a local boy but I don’t know him, it’s so sad, it was the first day of the school holidays.
“They ought to close this lake down, this is the second time something like this has happened.
“Before a two year old got stuck in the mud and almost drowned, he didn’t die though.
“It’s really deep and it’s so dangerous, the water is so cold.
“When I saw all the helicopters I thought someone had been stabbed but then the news came out about this.
“It’s just such a shame, it makes me worried for my grandchildren, it wasn’t this dangerous when we were young.”
Another local said: “It’s only open at certain times and it is generally very safe, but it isn’t always open.”
Police have now left the scene and security guards have closed the gates to the lake and are preventing members of the public from going into the area.
A Metropolitan Police spokesperson said: “Met Police has suspended a search for a 15-year-old boy at Beckenham Place Park, following the discovery of a body.
“Officers were called to the park shortly after 15:00hrs on Friday, 4 April following reports of a boy going missing after getting into difficulty in the water.
“Specialist diving teams were in attendance alongside the London Ambulance Service and London Fire Brigade.
“A boy was recovered from the lake at around 22:42hrs on Friday, 4 April.
“He was taken to hospital where he was sadly pronounced dead. His death is being treated as unexpected but not believed to be suspicious.
“His family are aware and continue to receive support.”
More to follow… For the latest news on this story keep checking back at The Sun Online
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