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Everyday kitchen appliance is adding £150 a year to energy bills but a £4 Amazon buy could help avoid it

LETTING frost build up in your freezer can add £150 a year to bills – but a £4 Amazon buy could be the answer. 

With energy bills at eye-watering levels, it’s essential to ensure your fridge freezer is running efficiently, as it’s one of the few appliances in our homes that is constantly on 24 hours a day. 

Woman smiling in her kitchen, holding a mug.
Emma Boyle Photography
Mum-of-two Kate Hall uses a cheap buy to keep her freezer running efficiently[/caption]
Organized freezer with labeled containers of food.
Emma Boyle Photography
Keeping ice build-up at bay cane save energy – and money[/caption]

Fail to look after it, and you can end up bumping up the amount you have to pay each month just to keep it working. 

This is the last thing you want given the energy prices are soaring. At the beginning of the year, the average dual fuel bill for those not on a fixed deal went up from £1,717 a year to £1738.

There are fears we could see bills rise again in the spring. As a result, we are all looking for ways to save.

The good news is, a simple little gizmo can help you keep a lid on your energy costs, according to mum-of-two Kate Hall.

She lives in Orpington, Kent, with her husband, Matt, 39, a quantity surveyor, along with Ellie, six, and Josh, three. 

She told The Sun: “One of the key things you need to do to keep your fridge freezer working efficiently, is to defrost it.

“My go-to is a simple little Zanussi ice scraper currently priced at £4.20 on Amazon.”

If you don’t defrost your freezer regularly it could add as much as £150 a year to your bill, experts have previously told The Sun.

As an alternative, it’s possible to purchase shop-bought products to do the job.

At The Range, you can pick up a 200ml bottle of ‘freezer de-icer bacterial spray’ for £7.99 and at Lakeland, you can get a 250ml bottle of ‘antibacterial fridge and freezer de-icer spray’ for £4.99. 

But Kate prefers a more traditional approach.

“I aim to defrost my appliance every six to 12 months – or when the ice is around 0.5cm thick – using bowls of hot water and a scraper,” she said. “This helps free up space and also makes the freezer more efficient, as ice impedes the cooling coils.”

With energy costs hitting households hard, Kate is on a mission to cut the cost of using her gas-guzzling appliances.

She shares her ideas on her Instagram and Facebook pages, Thefullfreezer.com, helping people reduce food waste and save money.

Another clever tip from Kate involves checking if the seals on your appliance are working by using something you already have lying around at home.

“Simply place a piece of paper in the edge of the door and close it,” she said. “If it stays in place, then your fridge freezer is fine. But if it falls out or pulls out very easily, then the seal needs changing.”

You can find replacement door seals on Amazon for less than £20. 

When it comes to cleaning the seals, Kate has another clever trick up her sleeve.

She said: “These can be cleaned using a cloth wrapped over a chopstick to get into the creases.”

According to the freezer supremo, you need to give some thought to where you position your freezer in your home.

“If possible, you want to avoid having it near any heat sources such as radiators – or your oven or dishwasher,” she said.

“Ideally, you should also try to have it out of direct sunlight so as to help it keep cool.”

When it comes to putting food into the freezer, Kate recommends always letting both hot and warm items cool down first. 

“If not, you’ll increase the internal temperature,” she said.

“You also shouldn’t freeze large quantities of food all at once – no more than 10% of the appliance’s volume.”

Upgrade to an A-rated appliance

According to Uswitch, the average fridge-freezer uses 198 kWh of energy per year, which costs £48.87 a year under the current price cap.

The most efficient fridge-freezers use as little as 108 kWh a year – while the least efficient use as much as 288kWh per year – so if your appliance is coming to the end of its life, it’s worth checking the rating of its replacement.

This could make a big difference to your annual energy costs.

Doing either of these are safety risks, according to the domestic whizz.

She said: “They will also make your freezer work harder as the food will freeze far too slowly, allowing bad bacteria to develop.”

Another of the mum’s ‘must-haves’ is a freezer thermometer with an external display.

“I bought myself the Oria thermometer for just under £25 from Amazon to keep an eye on the temperature,” said Kate.

“The appliance should be at -18°C to keep your food safe, but it doesn’t need to be any colder. If it is, then it’s working harder than it needs to.”

Cheaper thermometers are available, including some on Amazon for less than a fiver.

Kate recommends keeping your freezer about 75% full.

“If it is too crammed, then cold air cannot circulate,” she said. “Equally, if it is not full enough, the freezer will have to work harder to keep everything cold.”

If you don’t have more food to hand, you can keep your unit filled with things like bottles of tap water that will slot into the empty space.

Further to all this, rather than just chucking items into the freezer and then slamming the door on the chaos, Kate suggests organising the contents.

She said: “If you sort your food into categories – such as baked goods, raw meat, vegetables and so on – and make sure it’s labelled, you can reduce the time the door is open, saving energy.”

A little decluttering will help you get in and out of your freezer as quickly as you can.

What energy bill help is available?

There's a number of different ways to get help paying your energy bills if you're struggling to get by.

If you fall into debt, you can always approach your supplier to see if they can put you on a repayment plan before putting you on a prepayment meter.

This involves paying off what you owe in instalments over a set period.

If your supplier offers you a repayment plan you don’t think you can afford, speak to them again to see if you can negotiate a better deal.

Several energy firms have schemes available to customers struggling to cover their bills.

But eligibility criteria vary depending on the supplier and the amount you can get depends on your financial circumstances.

For example, British Gas or Scottish Gas customers struggling to pay their energy bills can get grants worth up to £2,000.

British Gas also offers help via its British Gas Energy Trust and Individuals Family Fund.

You don’t need to be a British Gas customer to apply for the second fund.

EDF, E.ON, Octopus Energy and Scottish Power all offer grants to struggling customers too.

Thousands of vulnerable households are missing out on extra help and protections by not signing up to the Priority Services Register (PSR).

The service helps support vulnerable households, such as those who are elderly or ill.

Some of the perks include being given advance warning of blackouts, free gas safety checks and extra support if you’re struggling.

Get in touch with your energy firm to see if you can apply.

Person removing frozen food from a freezer drawer.
Emma Boyle Photography
Organising your fridge can also mean it runs more efficiently[/caption]

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Handsome nepo baby with A-list model mum and pop star dad makes modelling debut on catwalk – can you guess who he is?

This neo baby has proved he’s inherited his famous mum and dad’s good looks while making his Paris Fashion Week debut.

The 19-year-old looked incredible as he was snapped on the runway at the Lena Erziak Haute Couture Spring-Summer 2025 show.

Model in black suit and cape walking a runway.
Getty
This nepo baby has made his modelling debut at Paris Fashion Week[/caption]
Henry Günther Ademola Dashtu Samuel backstage at Paris Fashion Week.
Getty
He opened the Lena Erziak Haute Couture Spring-Summer 2025 show[/caption]
Model walking a runway during a fashion show.
Getty
The model is the son of two Hollywood A-listers[/caption]

Wearing a backless black suit and lace-up shoes, the fresh-faced model oozed sophistication during the show at Hotel Le Marois in the French capital.

His black dreadlocks were pinned on top of his head and he wore an oversized black scarf with gold brooch.

The man in question’s name is Henry Günther Ademola Dashtu Samuel – but do you know who is parents are?

Henry is in fact the son of Hollywood A-listers Seal and Heidi Klum.

Born in Los Angeles, Henry is the second eldest of the English singer and the America’s Got Talent judge’s four children.

They are also parents to daughter Leni, 20, son Johan, 18, and 15-year-old daughter Lou and, although the couple kept them away from the limelight as youngsters.

Leni, who Seal formerly adopted when she was five, has already followed in her mother’s footsteps and is a successful model.

But former Project Runway host Heidi was keen to keep her out of the industry until she was 16.

In a previous interview, Leni revealed that her mum had refused an offer for her to model for a US fashion brand aged just 12.

She said: “I was really sad about it, but in the end she was right. And I feel like that’s what sparked me to want to model more.”

Leni’s first modelling gig ended up being for the cover of German Vogue.

Henry, however, insists he didn’t grow up aspiring to walk the runways.

Speaking to the same publication at a later date, he said: “I have many interests – sports, music, film and fashion.

“I want to use the different creative experiences that are available to me to find the right path for my future.”

However, he added that Leni and his supermodel mum were already giving him pointers on modelling.

“Leni told me to look straight ahead and walk as if I was balancing a book on my head,” he said. “My mother told me to do my best and not forget to have fun.”

Heidi has now shared her pride at Henry making his modelling debut at Paris Fashion Week.

Writing on Instagram, she said: “So proud of you Henry – Opening the Lena Erziak Haute Couture Show in Paris ❤❤❤ @henrysamle @lena_erziak.”

Heidi Klum and Seal at a Volkswagen event.
AFP
Henry Samuel is the son of Heidi Klum and Seal[/caption]
Heidi Klum walking with her children and a small dog.
Getty
He is the second eldest of the former couple’s four children[/caption]
Seal performing on stage at a concert.
Handout
The couple split in 2012 but have always successful co-parented their brood[/caption]
Heidi Klum at the Golden Globe Awards.
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Proud mum Heidi shared her excitement at Henry’s Paris Fashion Week debut[/caption]

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I’ve made questionable career moves but want to leave reality TV behind with game-changing role, says Spencer Matthews

HE spent his 20s boozing heavily and larking around on reality TV shows – now Spencer Matthews is a record-breaking endurance athlete with an ambitious new podcast.

Kicking on from his superhuman 30 marathons in 30 days on the sands of the Jordanian desert, Spencer is hoping to inspire people to harness their own potential.

Untapped podcast artwork featuring Spencer Matthews and Jake Quickenden.
instagram/@spencermatthews
Spencer Matthews and Jake Quickenden have launched the Untapped podcast[/caption]
Spencer Matthews holding a Guinness World Record banner after completing 30 marathons in 30 days.
Spencer ran 30 marathons in 30 days in the Jordanian desert last year

The former Made In Chelsea man, 36, has partnered with Jake Quickenden, 36, to host Untapped – a fun, inspiring podcast with good intentions at its heart.

Starting big and bold, the first guest was rock climbing king Alex Honnold, whose death-defying documentary Free Solo, in which he became the first person to scale the 2,900ft El Capitan rock face with no ropes, won an Oscar in 2019.

While Sir Mo Farah is the star guest of episode two, choosing to talk with Spencer and Jake over the more established High Performance podcast by Jake Humphrey and Damian Hughes.

In an exclusive interview with The Sun, Spencer said: “Our work environment is unlike anything I’ve ever had before in my life. We have the time of our lives creating this show. And I couldn’t be more thankful for the team that we’ve created for it.

“‘Cause it is just awesome. I sometimes get there at nine in the morning, I’ll leave at seven. You know, having been recording for hours and hours and having meetings about who we should get on and chatting to potential partners and sponsors. It’s so exciting.

“I love it. I’m already getting sick for loving it too much.”

Spencer made a calculated gamble to make his dream podcast a reality.

He stepped down from his very successful show with wife Vogue Williams with her sister Amber replacing him.

In a surprise move, he offered his old pal Jake the co-host position eight years after they hit it off on high octane Channel 4 reality show The Jump.

It makes sense though, as Jake has excelled in whatever he’s put his mind to from The X Factor and Dancing on Ice to the theatre stage and even an MMA bout.

“Jake is a remarkable athlete,” said Spencer. “And by that, I mean you’d want to watch out if you’re competing against him in anything.

“He’s a hundred kilos. He’s incredibly strong. He can roundhouse kick an apple off your head, you know, with insane accuracy, phenomenal fighter, very competitive.

“His sense of humor is incredible. He’s a very beautiful soul. Jake’s energy is incredibly palpable, very positive, but he’s also been dealt terrible cards in life. Lost his father, lost his brother.

“So he has a real depth to him, but he’s also able to be light-hearted. If I’m being completely honest, he’s the perfect co-host because there’s no one mold that fits him.”

Like Spencer before him, Jake is also taking on a huge physical challenge this year when he will attempt to kayak 1,200km in the Yukon for charity.

And Spencer believes Untapped could end up removing them both from the reality sphere altogether.

“I think Jake isn’t delighted with some of the career moves he’s made in his life,” he said. “It’s very similar to me. And I think I really want us to grow out of it all together.”

A man holds his two young children, who are kissing his cheeks in a desert.
Instagram/spencermatthews
He was greeted at the finish line by his two eldest children[/caption]
Couple in athletic wear posing outdoors.
Social Media Collect
Wife Vogue Williams supports Spencer’s endurance cahllenges[/caption]

STANDING OUT

The podcast market is as saturated as its ever been, with new shows cropping up weekly and celebs favouring it as an outlet to get their voices heard.

But Spencer believes it’s ultimately the concept and high quality content that will elevate Untapped above the competition.

“I’m not going to say here and say that I’m not interested in being one of the largest podcasts in the country,” he said.

“Because we absolutely are interested in having as large a listenership as we could possibly have. I believe this podcast can really help people. We’re trying to draw out potential from our listeners.

“Social media is a really dangerous place. And I want to make sure that every single thing we put out is of a really high standard and created artistically and creatively in ways that is superior to our competition. And I’m loving that process.

“Of course, if I can earn good money from building Untapped, that’s fantastic. And essential. I have three kids, I need to support my lifestyle, but I think they kind of go hand in hand.”

They’ve got off to a roaring start.

Spencer’s success in Jordan has helped get the attention of athletes that might not have made themselves available otherwise.

He’d tried to book Farah for a previous podcast but had always been unable to… until now.

Spencer said: “I really didn’t know what to expect with Mo, very funny, very honest. There’s all kinds of stuff in the episode that I don’t think you would have heard before from Mo.”

Spencer Matthews at the Global's Make Some Noise Charity Gala.
PA
He hopes Untapped will inspire people to unlock their full potential[/caption]

RECORD ATTEMPT

Later in the year Spencer will tackle another record-breaking feat when he takes on seven Ironman triathlons in seven continents back to back.

Each event will see him swim 3.8km, bike 180km and run a marathon distance of 42.2km.

He insists his body will break before his mind, but is doing everything he can to ready himself for the ridiculously tough undertaking.

That includes learning to swim properly, a discipline he is yet master.

He said: “If I jumped in a calm lake now with a wetsuit, so like perfect conditions, I’m not sure I’m swimming 3.8km safely, seriously.

“It’s going to be incredibly difficult again, like the 30 and 30, there’s no guarantee that I’ll be able to achieve this. I like the unknown element of it. If it was easy, it wouldn’t feel fun to me.”

“I’m not going to worry about anything until something goes wrong, which will probably be during the events or in an accident and training or hopefully not, touch wood. It’s all just exciting to me.

“I’m not going to be filled with dread at any point. I’m not going to lose any sleep over it. I’m just going to get on with it and crack on.”

Untapped, Spencer Matthews’ new weekly podcast launches today on all platforms. Produced by the team at High Performance and co-hosted by Jake Quickenden.

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Inside Putin’s chilling 10-year plot to build army of West-hating ‘child zombies’ to prepare for war with Nato

RUSSIA is building an army of “child zombies” in a bid to turn them into Kremlin loyalists and enemies of the West.

Tyrant Vladimir Putin is brainwashing schoolchildren to ensure they do not become critics of the Russian regime, according to experts.

MOSCOW, RUSSIA - NOVEMBER 4: (RUSSIA OUT) Russian President Vladimir Putin poses with children of Russian officers, who are taking part in the military invasion of Ukraine and to participants of youth and student organizations, at the Red Square on November 4, 2024 in Moscow, Russia. Putin put flowers on the monument to Minin and Pozharsky, marking the National Unity Day. (Photo by Contributor/Getty Images)
Tyrant Vladimir Putin is brainwashing schoolchildren to ensure they do not become critics of the Russian regime
Vladimir Putin addressing young Olympiad winners.
AFP
Russian President Vladimir Putin holds an open lesson ‘Talking about important things’[/caption]
Blindfolded Russian student disassembling an AK-47 rifle.
Getty
Russian students, members of the ‘Victory’ patriotic education centre, learn how to strip and rebuild an AK-47 assault rifle[/caption]
Boy examines AK-74 assault rifle at military exhibition.
Getty
A Russian boy examines the AK-74 Kalashnikov assault rifle[/caption]

Since the invasion of Ukraine in 2022, Russia has ramped up efforts to control the young population and dissuade them from becoming critics of the state.

This includes “Three Pillars” of propaganda the Kremlin introduced to push more pro-Putin ideologies.

Tactics like compulsory patriotic education and drastic changes in Russian history that fit the Kremlin’s narrative have been introduced alongside active military-patriotic activities.

Russia experts say that the regime – which now thinks it is at war with the West – needs popular support from its citizens more than ever.

And an indoctrinating an entire generation of patriots will help Russia move forward with its ideologies against the West.

And it will also prevent the youth from turning into critics of Putin’s government, they argue.

Mikhail Komin, a Russia expert from the European Council on Foreign Relations, told The Sun: “In the next 10 years, because of the intense state-related propaganda, Russia will have a proper Putin generation who will be loyal to the dictator. 

“Since the invasion of Ukraine in 2022, Putin has realised he needs a more loyal public and the influence he had on them was not enough. 

“So now he is brainwashing the children from kindergarten up to the youth studying in universities. 

“The Russian regime believes that a real rivalry with the West, a war with Nato has now begun and the whole world is watching it so Putin is trying to control as much population as he can.”

Dr Maxim Alyukov, a King’s College Russia program research fellow, said Putin views children as a potential threat to his iron-fist regime.

He told The Sun: “By shaping students’ views early, the government hopes to influence their political attitudes and ‘inoculate’ them before they reach adulthood, become interested in politics, and potentially become an audience for the opposition.

“Children are often used as a pretext for justifying more repressive measures. Framing repressive measures as necessary for the protection of children tends to receive less public resistance. 

“Many repressive policies, such as anti-LGBT measures, internet censorship and many others, were introduced in Russia using children as a justification.” 

The Russian regime believes that a real rivalry with the West has begun so Putin is trying to control as much population as he can

Mikhail KominEuropean Council on Foreign Relations

Mr Komin explained Kremlin’s first pillar of propaganda is compulsory patriotic education.

He said this promotes pro-regime ideas – and teaches young kids a Kremlin-approved view of current political events and history.

Russia recently introduced what it calls “Conversations About Important Things,” a compulsory class taught every Monday in all Russian public schools.

The lessons taught in this class are used to brainwash kids with an alternative reality of the country – and promote Russian “values” like conservatism and traditional feminism.

Just a month after the Russia-Ukraine war started, Vladimir Medinsky, the former Minister of Culture introduced a drastic change in the Russian history textbooks.

The Russian government hopes to influence their political attitudes and ‘inoculate’ them before they reach adulthood

Dr Maxim AlyukovKing's College London

As a result, an entirely new curriculum was introduced that offers a completely different version of Russian history that contains a much stronger pro-Kremlin bias.

Dr Alyukov said the textbook “significantly shifts emphasis in the coverage of Soviet history, de-emphasising Stalin’s repressions, and framing the West as the major culprit of most international conflicts in the latter half of the 20th century.”

“It highlights the achievements of the superpower Soviet Union, indignation at the humiliations of the Soviet collapse, and acclaim for the ‘rebirth’ of Russia under Putin’s rule,” he added.

Orphaned children in Russia receive military training, learning to fire rifles.
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359115 06: Inside facilities where the children learn to fire rifles outside of Moscow[/caption]
Vladimir Putin holding children's drawings at a meeting with students.
Getty
Putin attends a meeting with students during a visit to Lomonosov Moscow State University[/caption]
Vladimir Medinsky presenting a new Russian history textbook.
AFP
Kremlin aide Vladimir Medinsky attends a press conference to present a new schoolbook for high school students on general world history and Russian history[/caption]

The lessons also include chapters about the invasion of Ukraine but have been framed in a way that matches the Kremlin’s views and perspectives.

In the new version of Russian history, officials call the bloody Ukraine war a “special military operation” and blame the West heavily for the world events.

Many chapters use the word “Nazi” as the key term to refer to Ukraine.

These chapters, according to the experts, are meant to brainwash kids and make them believe that Putin’s meatgrinder war against Ukraine is justified.

The second pillar includes things outside the educational context.

Experts told The Sun how Putin’s regime has introduced new activities in schools and colleges to capture the minds of the youth.

This includes extracurricular activities, such as meetings with veterans of the war in Ukraine and patriotic poetry and drawing sessions.

A TOY CALLED KALASHNIKOV

Dr Alyukov explains how active military-patriotic organisations for the youth, such as Yunarmiya and Dvizheniye Pervykh, are teaching kids in Russia how to throw grenades and assemble a Kalashnikov.

The Kremlin is also pushing its narrative through new-age digital media to more effectively sway the younger generation, he said.

The expert added: “Russia is trying to appeal to the youth through culture, entertainment, and digital media.

“Recognising the influence of oppositional bloggers, the Kremlin has invested heavily in cultivating patriotic influencers and online content creators.

“These creators can spread state-approved narratives and counter dissenting opinions, but package them in a more modern, fashionable form.

“They often use humour, memes, and popular trends to resonate with younger audiences.

“There are some attempts to invest in video games with pro-regime narratives and other areas.”

Even if there is one critical young online user, escaping pro-regime narratives is impossible

Dr Maxim AlyukovKing's College Russia program

Mr Komin said the third and final pillar of the Kremlin’s propaganda machine is preventing the youth from accessing information through independent educational resources and media outlets. 

Russian authorities have mostly blocked all websites and banned apps that are affiliated with the West or carry “enemy” ideologies.

To fill in the gaps, major state media outlets increased their presence online.

Bots and rolls are used to amplify the visibility of pro-regime sources and search engines and news aggregators are used to downplay the presence of opposition sources.

Dr Alyukov said: “Today, even if there is one critical young online user, escaping pro-regime narratives is impossible.

“Alternative strategies are used to confuse people, undermine the credibility of oppositional media, sow doubt.

“Even if you do not manage to convince the young audience, at least you can dissuade them from criticism.”

Mikhail said that even though many teachers in primary schools don’t want to teach lessons filled with Russian-state propaganda, they are left with no choice but to follow the Kremlin’s instructions due to their social circumstances.

“Most of these teachers come from humble backgrounds and don’t have the means to get jobs anywhere else.

“They are left with no choice but to follow what has been instructed to them.”

First graders in a Moscow classroom listen to their teacher.
Alamy
Russian children sit at their desks in class and listen carefully to the teacher in the first lesson in Moscow[/caption]
Vladimir Putin visiting a Russian high school classroom with a Leo Tolstoy portrait in the background.
AFP
Russia’s Prime Minister Vladimir Putin visits a classroom in a high school[/caption]

How Belarus is snatching and warping Ukrainian kids for Putin

By Iona Cleave, Foreign News Reporter

BELARUS has abducted thousands of Ukrainian children in what could be a chilling attempt to build a new army for Putin, experts have warned.

Ukrainian special forces, rights advocates, and those leading brave missions to rescue kidnapped kids told The Sun that the actions of Russia’s “satellite state” amount to “genocide”.

Evidence is fast mounting that Ukrainian kids trapped in Russian-held territories have been snatched from families, hospitals and orphanages and shipped off to Belarus

Investigators claim that the country is mimicking Russia’s war crimes by using force, abuse and coercion to transfer the children across the border and forcibly enrol them in “rehabilitation” camps.

Now, fears are growing that the traumatised youngsters are being trained to become “bound for the Belarusian army” and, in turn, an arm of the Russian military.

“There is no question what we are talking about,” top human rights lawyer Kateryna Rashevska told The Sun.

“It is the indoctrination, militarisation, and Russification of these children and the eradication of their Ukrainian national identity.”

Investigators estimate anywhere between 3,000 to 6,000 kids have been taken to Belarus, where it becomes increasingly murky to track their movements.

Rashevska told The Sun that a summer campaign was in full swing to transfer the children into Belarus “to be indoctrinated in a very fast transition”.

The goal, she said, was to subjugate and militarise innocent Ukrainian children so that one day they might fight for the Belarusian army.

But it extends far beyond that, the lawyer explained. “Belarus’ efforts serve a broader purpose – to glorify war as a phenomenon.”

From the camps, it’s believed that some of the youngsters have been sent on to Russia – even to eastern regions as far as 4,000 miles from their homes in Ukraine.

Or they have been known to be returned to Russian-held territories and forced to join militarised youth associations poisoned with Russian propaganda.

“Lukashenko’s actions are not isolated but rather indicative of shared intentions with Putin,” Rashevska explained.

And when it comes to the “rehabilitation” camps – the evidence is clear.

The stolen children spend weeks or even months being “brainwashed, forced to speak Russian and enrolled into patriotic youth military movements – all funded by the Russian Federation”. 

Britain’s ambassador to Ukraine, Melinda Simmons, has referred to the kidnappings as part of Russia’s “hybrid invasion”.

The diplomat described it as a catastrophic long-term strategy to sever ties between Ukraine and the “next generation that will defend the country”.

Rashevska said that central to this plot is an assault on the children’s sense of national identity, which proves genocidal intent.

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I came face-to-face with arrogant Jeffrey Epstein & I’m convinced he DIDN’T kill himself… telltale signs prove foul play

JEFFREY Epstein’s “overly self-confident nature” has made a lawyer who represented his victims doubt whether he took his own life.

The paedo financier, 66, was found dead in his cell in 2019 as he awaited trial.

Photo of Jeffrey Epstein.
Jeffrey Epstein poses for a sex offender mugshot in 2017
AP
Jeffrey Epstein at the launch of Radar Magazine.
Epstein pictured in New York in 2005
Getty
Photograph of Jeffrey Epstein's jail cell.
Reuters
The jail cell of accused sex offender Jeffrey Epstein is seen as part of the investigation by the Office of the Chief Medical Examiner, City of New York[/caption]

But lawyer Spencer Kuvin, who met Epstein several times, said the shamed billionaire never thought he had done anything wrong – and arrogantly believed he wouldn’t be jailed.

He told The Sun: “From the times I met him and deposed him, and sat in mediations with him, he never, ever struck me as someone who questioned whether he had done anything wrong.

“He was always overly self-confident in what he had done and his belief that he had never done anything inappropriate at all, ever.

“There was never any inclination that he ever felt he wasn’t going to get out.

“He always felt ‘this is something I got to go through, I’ll be out of here in a flash, it’s not a big deal’.

“So it was rather surprising to me when he died in jail.”

When asked whether he thought Epstein was murdered, Mr Kuvin said: “I don’t know. I’m not one for wild speculation.

“I deal in reality and proof and evidence.

“And what I could tell you is that the evidence is circumstantial but overwhelming that it was not suicide.”

Depraved Epstein was found unresponsive by guards early on August 10, 2019, by guards in his cell at the Metropolitan Correctional Center in New York City.

They performed CPR before he was taken to hospital, where he was pronounced dead.

Epstein’s death was ruled as suicide by hanging – which was challenged by his own lawyers.

The jail had been told Epstein should have a cellmate, and that a guard must check on him every 30 minutes.

But on the night he died, his cellmate was transferred and not replaced and he was not checked on as often as required.

Two guards fell asleep at their desks – and later falsified their records.

Meanwhile, two cameras in front of Epstein’s cell malfunctioned that night – while another’s footage was “unusable”.

Protocol was also broken by removing Epstein’s body from his call and failing to photograph it as it was found.

The Bureau of Prisons mandates that suicide scenes be treated with the “same level of protection as any crime scene in which a death has occurred”.

Epstein’s death came just two weeks after another apparent suicide attempt when he was found unconscious with a bedsheet twisted round his bruised neck.

Mr Kuvin believes this catalogue of “mistakes” coupled with Epstein’s personality could suggest Epstein didn’t take his own life.

The lawyer, who represented three of Epstein’s victims, told how the paedo had an “overly confident” nature – and brazenly believed he had done nothing wrong.

Mr Kuvin, who sat down for several mediation sessions with Epstein, said his mood would just “flip”.

Mugshot of Jeffrey Epstein.
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Epstein poses for a mugshot after being charged with procuring a minor for prostitution on July 25, 2013 in Florida[/caption]
Jeffrey Epstein and Ghislaine Maxwell at a Wall Street concert.
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Jeffrey Epstein and Ghislaine Maxwell – who is serving a 20-year prison sentence for sex trafficking – pictured in 2005[/caption]
Page of prison documents detailing Jeffrey Epstein's activities.
AP
A page of more than 4,000 pages of documents obtained relating to Epstein’s death[/caption]

He said: “He was overly confident. He was engaging, friendly and disarming – until he was upset, at which point it was like a switch flipped.

“He always thought he was the smartest one in the room, you could tell by how he spoke to people.

“If they challenged him or questioned him, he made them feel like they were stupid.

“Whenever I saw him, knowing I was his adversary, he would still try and engage in casual conversation and try to be friendly.

“Then if I got adversarial with him, you could tell that there was a switch that would flip.

“He would try to make you feel like you didn’t know what you were talking about and were stupid.”

Top pathologist Dr Michael Baden previously told how he believed a “tell-tale sign” indicted Epstein was murdered.

Dr Baden, New York City’s former chief medical examiner, said he believes the paedo was most likely strangled – and  “a number of people would have to be involved”.

He was overly confident. He was engaging, friendly and disarming – until he was upset, at which point it was like a switch flipped

Spencer Kuvin

He suspected foul play after being hired by Epstein’s family to observe his autopsy.

Dr Baden said there were worrying signs “from day one” of the autopsy claiming the bone injuries found were more indicative of homicide strangulation.

He added: “Hanging does not cause these broken bones. Homicide does.”

During his autopsy, Epstein was found to have broken his hyoid bone.

Although hyoid breaks can occur during a hanging, experts say the fracture is more common in strangulation victims.

It comes as bombshell court documents revealed new details about Prince Andrew’s friendship with Epstein – and contradict the royal’s claims.

Andrew told Epstein they should “play some more soon!” in an email – two months after he claimed he cut off contact with the paedo.

Jeffrey Epstein autopsy images showing neck fractures.
New York City Medical Examiner’s Office
Photos of fractures the disgraced financier suffered that are said to be more consistent with homicide by strangulation rather than suicide[/caption]
Courtroom sketch of Jeffrey Epstein at a bail hearing.
Reuters
Epstein looks on during a bail hearing in July 2019[/caption]

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Stunning pink lake is one of the world’s DEADLIEST – it hides a mysterious secret that turns animals to ‘stone’

IT is widely regarded as one of the world’s most beautiful lakes – owed to its unique reddish pink colour.

But tourists must not swim in it, and the water is so harsh that it can turn animals to ‘stone’.

Aerial view of Lake Natron in Tanzania.
Alamy
An aerial view of Lake Natron, Tanzania[/caption]
Aerial view of Lake Natron in Tanzania, showing red algae and salt formations.
Getty
Its pink hue is a result of a type of algae, called cyanobacteria, of which the lake is brimming[/caption]
Wildebeest skull in shallow water with volcano in background.
Alamy
The isolated lake lays in the shadow of the active 7,650feet-tall Ol Doinyo Lengai – or ‘Mountain of God’ – volcano[/caption]
Satellite image of Lake Natron in Tanzania.
Alamy
Many of the birds and animals that drink from Lake Natron wind up dead[/caption]

Lake Natron is primarily located in Tanzania, but the 56km-long body of water also stretches into Kenya.

The isolated lake lays in the shadow of the active 7,650feet-tall Ol Doinyo Lengai – or ‘Mountain of God’ – volcano.

Its pink hue is a result of a type of algae, called cyanobacteria, of which the lake is brimming.

The algae is drawn to the lake’s mineral-rich water – minerals which host their own, unique, risks to life.

Although the bacteria alone is deadly, releasing a chemical that damages the cells, nervous system, and livers of most animals that consume it.

Many of the birds and animals that drink from Lake Natron wind up dead.

The water is pumped full of minerals – mostly sodium carbonate which was once used in Egyptian mummification and other salts – born from hot springs.

However, unlike the famous Great Salt Lake and the Dead Sea that are a hit with tourists, Lake Natron has extremely alkaline water.

Its pH levels are almost 10.5 – as high as that of ammonia, which can cause burns.

The creatures that succumb to the lake’s deadly properties and perish in the water are eventually calcified.

They turn into stone-like mummies, with their carcasses preserved by the chemicals in the water.

Flamingo chicks with adults at Lake Natron, Tanzania.
Lake Natron is a key breeding site for the Lesser Flamingo, which have adapted to the harsh chemicals
Getty
Aerial view of Lake Natron in Tanzania, showing patterns of red algae and salt formations.
Getty
The toxic water has actually become a safe haven for the flamingo, as it successfully keeps predators at bay[/caption]

A safe haven – for some

The area gets so hot, that the temperature of the water can also reach up to 60 degrees Celsius.

Just 400mm of rain falls on Lake Natron each year, and much of that is ‘phantom rain’ which evaporate before hitting the surface.

Only a few lifeforms can survive these extreme conditions, like the bacteria haloarchaea, and the fish species Alcolapia latilabris.

Yet, Lake Natron is a key breeding site for the Lesser Flamingo, which have adapted to the harsh chemicals.

The toxic water has actually become a safe haven for the flamingo, as it successfully keeps predators at bay.

Aerial view of lesser flamingos nesting in Lake Natron, Tanzania.
Alamy
An aerial view of Lesser Flamingo nesting inside Lake Natron[/caption]
Aerial view of Lake Natron in Tanzania.
Alamy
The water is pumped full of minerals – mostly sodium carbonate which was once used in Egyptian mummification and other salts – born from hot springs[/caption]

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