A POPULAR anti-ageing method has been debunked by a medical professional.
The cosmetic dermatology and aesthetics specialist shared the truth behind the viral hack.
Speaking on The School Runway podcast, Dr. Nora explained the myth behind the beauty technique.
When asked by hosts Bronagh and Cara about the concept of face taping, she revealed why it isn’t the miracle solution most people think it is.
In fact, it only works as a preventative method rather than an age reversing step.
Dr. Nora described the supposed science behind face taping as “a load of rubbish.”
Instead, she recommended using steps such as facial massaging to help boost your skin’s elasticity.
“[People] do Gua Sha and lymphatic drainage, which is amazing for circulation,” she explained.
The medical expert added that these techniques help to “reduce fine lines and wrinkles.”
She also swears by FaceGym, which involves stimulating the facial muscles to temporarily improve tone and make the skin appear plumper.
“I try to do a couple of Face Gyms every now and then because I’m someone who retains water and my face does get puffy,” she said.
“Especially if I’ve eaten a lot of salt or been out drinking or partying because I haven’t slept very well.”
Dr. Nora explained that these activities “really show” on her face.
“So lymphatic drainage is important for genuine contouring and definition and maintaining that elasticity in your face,” she explained.
On the other hand, she explained why face taping is not a solution to existing fine lines or wrinkles.
“I guess if you’re going to sleep and you’re rubbing your face on a pillow, over time and over the years, you are going to develop fine lines and wrinkles on the sides that you sleep on,” she said.
“However, face taping is not going to make you look 10 years younger, which I think some people are trying to claim it does.”
Biggest skincare trends for 2025
Face The Future’s Head of Clinic, Kimberley Medd, shared the five skincare trends predicted to take off in 2025.
1. Exosomes
Exosomes are the buzzword for 2025, taking advanced skin regeneration to new heights. These micro-messengers signal skin cells to repair damage, boost collagen, and accelerate recovery, and they’re a gamechanger for targeting ageing.
2. Streamlined Skincare
The age of 12-step routines is fading as consumers shift to more intentional, multi-functional products. Streamlining skincare not only saves time but also reduces the risk of overloading your skin. In 2025, we’ll see a rise in hybrid products that combine active ingredients for simplified, effective results.
3. Vegan Collagen
Plant-based collagen will dominate the skincare world this year, providing a sustainable, ethical alternative to traditional animal-derived collagen. Expect vegan collagen in everything from moisturisers to serums.
4. The Rise Of AI
AI is revolutionising the beauty landscape, making it possible for consumers to get truly personalised skincare solutions. In 2025, we predict a dramatic shift towards AI-powered tools that help people understand their skin on a deeper level.
5. Hair Loss Solutions –
Hair loss is an issue that affects more men than we often realise, and it’s no longer just something we’re talking about behind closed doors. This year, expect to see a continued rise in demand for treatments that not only tackle hair loss but also nurture overall scalp health.
Bronagh and Cara also brought up the idea of sleeping with your mouth taped.
While Dr. Nora had never heard of the concept before she disputed the description the hosts gave her.
“So it helps with your circulation because you’re breathing through your nose, you’re not breathing through your mouth,” Bronagh said.
“They’re saying as well that it helps with contouring your cheeks in because they’re not [puffing out] when you’re asleep.”
Dr. Nora confirmed that their is no science to back this claim.
You can purchase 18 pieces of face tape is available for as little as £1.51 from Temu.
