ONE of the most romantic days of the year is just around the corner.
And one thing is for sure – you don’t want to ruin it by doing the least romantic thing, only to have it backfire on your partner.
Agnieszka Kozlowska has revealed her saucy tips to ensuring a great Valentine’s Day[/caption]
In fact, a survey commissioned by DealTime.co.uk found that over one in eight British adults (approximately six million people) have argued with their partner on Valentine’s Day.
This figure rises to 23% among those who are unmarried but living together and 12% among married couples.
Valentine’s Day is all about sharing love and making each other feel special.
But according to sexual wellness expert and Miracle Leaf Wellness owner Agnieszka Kozlowska, there’s a common mistake couples make that could be harming their love life.
She also revealed a surprising best time to get intimate this Friday – one that could set you up for a year of love and joy together.
First off, Agnieszka explained when the best time couples should be having sex on Valentine’s Day.
She says: “Morning sex, especially around 7:30am, is a great way to start the day because your energy and libido are at their highest, thanks to peak hormone levels of testosterone and oestrogen.
“It’s also a natural stress reliever, as the release of endorphins can lower stress levels, boost your mood, and leave you feeling positive and focused for the day ahead.
“Morning intimacy also strengthens your bond with your partner by releasing oxytocin, the ‘love hormone,’ and can even give your immune system a boost by activating your body’s natural defences.”
However, she strongly avoids having sex after a specific time – which is after dinner.
“Overeating or eating late can leave you feeling tired or self-conscious, which can directly affect your mood and energy levels,” explains Agnieszka.
“Large, heavy meals require your body to work harder to digest, leading to sluggishness or discomfort, which can hinder intimacy.
“Additionally, rich or greasy foods may cause bloating or indigestion, making you feel less confident.
“Going for lighter meals in the evening can help you feel energised, comfortable, and confident, ensuring you’re physically and emotionally prepared for relaxation and connection.
Food choices
“If that isn’t an option, taking a high-quality digestive support product, such as a probiotic supplement, can also help keep your gut balanced and reduce the chances of post-dinner sluggishness.”
She also recommends couples to avoid lying down for too long as this can have a significant impact on your overall health.
Agnieszka says: “From reduced circulation to discomfort in the back and hips.
“This can interfere with physical intimacy, making it less enjoyable and harder to feel comfortable or energised.
A small amount can help you relax, but drinking too much can reduce your sex drive
Agnieszka Kozlowska
“Using a muscle balm or a circulation-boosting product can ease tension and discomfort, and you can make it part of foreplay by massaging it onto your partner to boost circulation and increase arousal.”
Alcohol can also play a dual role in intimacy.
She says: “A small amount can help you relax, but drinking too much can reduce your sex drive and make it harder to enjoy intimate moments.”
“Incorporating a stress-relief supplement or a liver-support product into your routine can help counterbalance the effects of alcohol, ensuring you feel your best when it matters most.”
The sexpert has advised on how couples can create a ‘natural flow into intimacy’[/caption]
The sexpert also urges couples to not wait until bedtime.
She says: “It’s important not to wait until bedtime to think about sex.
“Building sexual arousal throughout the day, whether through communication with your partner, playful interactions, or simply staying in tune with your own desires, can create a natural flow into intimacy when the time comes.”
Sinead Doohan’s tips to help you build inner confidence this Valentine’s Day
IF you want to embrace body positivity this Valentine’s Day, look no further…
- Embrace inner acceptance
“True confidence comes from cultivating self-worth. Recognise that the beliefs you hold about yourself shape what you attract into your life. If you don’t love yourself or believe you’re worthy, you may unconsciously invite experiences that reflect those beliefs. To build inner acceptance practice gratitude for your body and surround yourself with people who affirm your worth.”
- Cultivate emotional self-awareness
“Body confidence grows when you understand your emotional triggers and how they influence your perception of your body. Instead of avoiding these feelings, challenge and reframe them. Wearing lingerie can be empowering when it comes from a place of self-love and self-acceptance.”
- Prioritise acts of self-love
“Small, intentional acts of self-love and self-care can have transformative effects. One such act is buying yourself beautiful lingerie, not for anyone else, but for yourself. Lingerie serves as a physical reminder of your worth, enhancing your connection to your body.
- Create space for self-celebration
“Celebrate yourself with rituals that nurture your confidence and self-worth. Whether through self-care, writing love letters to yourself, or reflecting on your growth, these acts remind you that you are worthy of love, joy, and celebration.
“Building confidence in relationships starts with strengthening your connection to yourself. To help you break free from limiting beliefs and build confidence. By shifting limiting beliefs, deepening emotional self-awareness, and embracing inner acceptance, you can break free from cycles of self-doubt and open the door to lasting love in your life. Embracing self-love will not only transform your relationship with yourself but also enhance how you connect with others.”
